Sauteed Mustard Greens w/Sweet Peppers and Onions

Sautee Mustard Greens w/ Sweet Peppers and Onions Recipe

Today we are in the Kitchen Cookin up some Sauteed Mustard Greens w/Sweet Peppers and Onions.  I am excited to share this recipe with you because I am really proud of it.  I was able to come up with a delicious way to cook these Mustard Greens that taste great and with no Sodium!  Yes, you heard correctly no Salt!

Healthy Journey

I have started my journey to a healthier lifestyle and creating delicious recipes in the kitchen is a fun part of this journey.  I love taking different vegetables and making them come alive with flavor! I hope this recipe is one that you decide to try yourself and enjoy.

P.S.  you can scroll to the bottom of the post and watch the recipe video if you prefer.

Love,

Toni

Sauteed Mustard Green w/ Sweet Peppers and Onions

Print Recipe

Healthy and Delicious Sauteed Mustard Greens w/ Sweet Peppers and Onions. This is a delicious dish that will have your taste buds doing a dance.

• CourseMain Dish, Side Dish
• Cuisinehealthy
• Keywordmustard greens, Mustard Greens Recipe, Sauteed Mustard Greens, Sauteed Mustard Greens with sweet peppers and onions

Servings	Prep Time
1 people	5 minutes

Cook Time

20-25 minutes

Servings Prep Time 1 people 5 minutes

Cook Time 20-25 minutes

Sauteed Mustard Green w/ Sweet Peppers and Onions Print Recipe Healthy and Delicious Sauteed Mustard Greens w/ Sweet Peppers and Onions. This is a delicious dish that will have your taste buds doing a dance. CourseMain Dish, Side Dish Cuisinehealthy Keywordmustard greens, Mustard Greens Recipe, Sauteed Mustard Greens, Sauteed Mustard Greens with sweet peppers and onions Servings Prep Time 1 people 5 minutes Cook Time 20-25 minutes Servings Prep Time 1 people 5 minutes Cook Time 20-25 minutes

Ingredients

• 5-6 stalks mjustard greens
• 1/2 small yellow onion
• 1/2 medium Sweet Orange Pepper
• 2 pats Pure butter
• 1/4 tbsp black pepper
• 1/2 tbsp garlic powder
• 1/4 tbsp cayenne pepper
• 1 pinch smoked Paprika
• 1 pinch ginger powder if using fresh 1-2 slithers
• 1 1/2 tbsp honey
• 1/4 piece lime (squeezed)

Servings: people

Instructions

1. Dice 1/2 Onion and 1/2 Orange Pepper
2. Add 2 pats of Butter to a heated pan on medium-low heat and Melt butter making sure to coat the entire pan.
3. Add Minced Garlic to the Melted butter and saute in a pan for 30 seconds
4. Next, Add Onions and Peppers to the pan and stir. Make sure the mixture is thoroughly coated with butter Stir and saute for 2-3 minutes or until translucent.
5. Add Greens to the pot and season the greens with a pinch of Black pepper, garlic powder, smoked paprika, and cayenne. Mix the greens with the seasonings well making sure to coat the greens with all of the seasonings in the pot.
6. Now, add 1/4 cup of water to the pan or just enough water to cover the bottom of your pot. Cover and Simmer on medium-low heat for 10 Minutes
7. After 10 minutes, add ginger, honey, and juice from the lime to the greens.
8. Mix thoroughly, cover, and cook on low heat for 10 more minutes.
9. After 10 Minutes taste, (if you like add more honey and ginger to your liking ) If you add more cook for 2-5 more minutes and Serve!

Recipe Notes

***If you choose to use salt,  My suggestion is to add it at the end of the recipe

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Sauteed Mustard Greens