Dirty Rice with a Twist
Check out this twist on Dirty rice that will have you and your family licking your fingers. This is New Orleans Dirty rice with a healthy twist.
Servings Prep Time
4people 15minutes
Cook Time
30minutes
Servings Prep Time
4people 15minutes
Cook Time
30minutes
Ingredients
Instructions
  1. Place 2 cups of rice in a rice cooker or cook on stove top until done
  2. Open can of black beans and add to a pot with 1/4 onion and seasoning. Cook for 15 min.
  3. In a Large frying pan place 1tsp olive oil and ground turkey. Season ground turkey with Cajun seasoning and Cook turkey until brown.
  4. Add Remainder of Onion and 1 can of mild Rotel tomatoes and cook down about 5-10min. or until tomatoes start to breakup.
  5. Add one cup of cook rice to Browned Turkey and mix. Next, add Cooked Black beans to Turkey and Rice mixture and mix well.
  6. Season to taste and Serve!
Recipe Notes

****To make this dish more healthy try with quinoa instead of rice****

****Cajun Seasonings: Sea Salt, cayenne, black pepper,  garlic powder****

****try substituting white rice with quinoa or brown rice****

 

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